handbook 2009
wew..it's been a while since i posted my last post..ahahaha.. just like don't have any desire to write.. -or type to be exact?^^- and..actually, this isn't also a post that i originally wanted to post..just want to share this note for you all... i've got this from Ms.Lusy's email.. because the last part of the note is "Please forward this email to everyone you care about" and i didn't really "forwarding email minded", so i just post it in the blog..maybe people i don't even know -so i couldn't care?=P- would know..hahaha... so...here we go...handbook of 2009!

Health :
  1. Drink plenty of water
  2. Eat breakfast like a king, lunch like a prince, and dinner like a beggar
  3. Eat more food that grows in trees and plants, and eat less food that is manufactured in plants
  4. Live with 3E's -Energy, Enthusiasm, and Empathy
  5. Make time to pray
  6. Play more games
  7. Read more books than you did in 2008
  8. Sit in silence for at least 10minutes each day
  9. Sleep for 7hours
  10. Take a 10-30minutes walk everyday and while you walk, smile..^^
Personality :
  1. Don't compare your life to others..you don't have any idea what their journey is all about
  2. Don't have negative thoughts or things you cannot control, instead, invest your energy in the positive present moment
  3. Don't over do, keep your limits
  4. Don't take yourself too seriously, no one else does
  5. Don't waste your precious energy on useless gossip
  6. Dream more while you are awake
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don't remind your friend about his/her mistakes of the past. It will ruin your present happiness
  9. Life is too short to waste time hating everyone. Don't hate others
  10. Make peace with your past so it won't spoil the present
  11. No one else is in charge of your happiness except you
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like an algebra class, but the lesson will last a lifetime
  13. Smile and laugh more
  14. You don't have to win every argument. Agree to disagree
Society :
  1. Call your family often
  2. Each day give something good to others
  3. Forgive everyone for everything
  4. Spend time with people over the age of 70 and under the age of 6
  5. Try to make at least 3 people smile everyday
  6. What other people think about you is none of your business
  7. Your job won't take care of you when you are sick, your friends will. Stay in touch
Life :
  1. Do the right thing
  2. Get rid of anything that isn't useful, beautiful, or joyful
  3. Time heals everything
  4. No matter good or bad situation is, it will change
  5. The best is yet to come
  6. When you awake alive in the morning, you own the day
  7. Your innermost is always happy. So, be happy!
Nah...now it seems that i don't have anything to do right now...to type again what in my inbox was is a bit silly..hahha... well, it is a good note to share anyway.. so...have you read your manual handbook for this year?^^



Have a good day...God Bless you always my friends!
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